Frequently Asked Questions

Holistic wellness simply means caring for your health as a whole — how you eat, move, sleep, breathe and cope with stress — rather than treating one symptom in isolation.

At Dr Bhasin Wellness this shows up as practical guidance across food, movement, rest and stress, so the parts of your life that support each other get attention together.

Naturopathy is an approach that looks at your health as a whole — how food, sleep, movement and stress interact — and uses simple, nature-based tools to support your body's own balance.

It is not a substitute for seeing a doctor. Used alongside proper medical care, it can add useful, practical support for everyday health.

Therapeutic yoga is yoga for everyday bodies, not for the stage. Sessions use slow postures, breath work and guided relaxation to ease stiffness, calm the nervous system and help you feel more comfortable in your own skin.

It is deliberately gentle and accessible — whether you are completely new to yoga, have a desk job, or simply prefer not to push yourself hard.

Natural nutrition means building meals from whole, recognisable foods — dal, seasonal vegetables, wholegrains and fruit — and eating in a way you can enjoy and repeat, not a strict diet.

Advice is practical and personal: portion sizes, meal timing, hydration and small swaps that fit a real week, including the occasional feast.

No. The information on this website is for general wellness and education only. It is not a diagnosis, treatment, cure or prescription.

We will always encourage you to see a qualified healthcare professional for any medical concern, and our guidance is designed to complement — never replace — conventional medical care.

Most of our programmes and guidance are designed for adults of all fitness levels and experience — from complete beginners to people with an established routine.

If you have an existing health condition or are pregnant, please check with your doctor before starting a new programme. We can then adapt guidance to what is safe for you.

There is no single right way to begin. You can start by reading the service pages to see what fits, or take the short self-assessment on this site for a personal starting point.

From there, an initial consultation is free and commits you to nothing — it simply helps both of us decide whether working together is right for you.