Wellness

Sleep & Recovery

4 weeks ·Individual sessions

Quality rest is essential for overall wellbeing. This programme explores the foundations of healthy sleep hygiene, relaxation before rest, breathing techniques for calming the nervous system and lifestyle adjustments that may help promote more restful sleep patterns.

Programme Details

What this programme gives you

Benefits

  • Fall asleep faster and reduce waking during the night
  • Wake up feeling more rested and less groggy
  • Lower the evening 'mental noise' that delays sleep
  • Build a wind-down routine that suits your body clock
  • Understand what is sabotaging your rest - and fix it

What the programme covers

  • Sleep hygiene essentials: timing, light, temperature and caffeine
  • Calming breathing and relaxation that ease the nervous system
  • Managing racing thoughts before bed
  • Daytime habits - movement, food and naps - that protect sleep
  • A personalised sleep plan shaped around your schedule

Who it's for

  • People who struggle to switch off at night or wake repeatedly
  • Anyone living with late-night screens or irregular hours
  • Those wanting to improve mood, focus and energy through rest

What you can expect

  • A realistic evening routine you can keep on weeknights too
  • Fewer nights of lying awake or waking exhausted
  • Better daytime energy and focus
  • A clear understanding of your personal sleep needs
More to Explore

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